Weigh In record (no journal entry) for 08 July 2014
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1874 kcal
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Fat: 50.71g | Prot: 80.42g | Carb: 275.30g.
Breakfast: Chapati, Cooked Tomatoes (from Fresh), Tea with Milk and Sugar. Lunch: Prawn Curry, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, White Rice. Dinner: Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Chapati, White Rice, Curried Shrimp. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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3079 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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ashok p's weight history
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