Weigh In record (no journal entry) for 08 July 2014
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144.4 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1294 kcal
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Fat: 75.24g | Prot: 63.23g | Carb: 79.07g.
Breakfast: Dannon Light & Fit Greek - Peach, Sargento Light String Cheese. Lunch: Souper Salad Garbanzo Beans, Balsamic Vinegar, Cherry Tomatoes, Red Onions, Extra Virgin Olive Oil, Banana Pepper, Sweet Red Peppers, Cos or Romaine Lettuce, Feta Cheese, Black Olives, Ranch Salad Dressing, Skinny Pop Popcorn (Package), Cucumber (with Peel). Dinner: Buffalo Wild Wings Buffalo Chips (Regular), Dickey's Barbecue Caesar Salad without Croutons, Miller Brewing Company MGD 64 Lemonade, Buffalo Wild Wings Chicken Wings. Snacks/Other: Breyers Carb Smart Fudge Bar. more...
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2592 kcal
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Activities & Exercise:
Resting - 15 minutes, Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 2 hours. more...
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gaining 1.0 lb a week
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