Weigh In record (no journal entry) for 08 July 2014
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1119 kcal
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Fat: 48.76g | Prot: 44.71g | Carb: 134.81g.
Breakfast: Boiled Egg, Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Boiled Egg, StarKist Foods Chunk Light Tuna in Sunflower Oil, Hellmann's Real Mayonnaise, Heinz Premium Sweet Relish, Ritz Crackers - Fresh Stack. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chunky Peanut Butter (with Salt), Bananas, Bananas, V8 V8 Splash Smoothies Strawberry Banana, Great Value Frozen Whole Strawberries. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry. more...
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2765 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 34 minutes, Sleeping - 6 hours, Resting - 7 hours and 26 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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