bama66's Journal, 07 July 2014

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 32.01g | Prot: 39.68g | Carb: 71.93g.   Lunch: StarKist Foods Chunk Light Tuna in Sunflower Oil, Boiled Egg, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Bananas, Blue Diamond Smokehouse Almonds. more...

3638 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...