Weigh In record (no journal entry) for 08 July 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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463 kcal
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Fat: 7.22g | Prot: 47.20g | Carb: 61.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder, Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk. more...
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losing 8.4 lb a week
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tudela's weight history
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