Weigh In record (no journal entry) for 17 July 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1626 kcal
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Fat: 41.94g | Prot: 98.40g | Carb: 253.98g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip, Campbell's Chunky Steak & Potato Soup. Dinner: BSN Syntha-6 Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Jif Creamy Peanut Butter, Pepperidge Farm 100% Whole Wheat Bread, Kashi Chewy Granola Cherry Chocolate, Nabisco Fig Newtons 2 Fruit Chewy Cookies. more...
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gaining 0.6 lb a week
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