wade17's Journal, 08 July 2014

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 34.95g | Prot: 77.16g | Carb: 330.79g.   Breakfast: Bananas. Lunch: Arnold Whole Grains Double Fiber, Bananas, Jif Extra Crunchy Peanut Butter. Dinner: Progresso Vegetable Classics Lentil Soup, Arnold Whole Grains Double Fiber, Venison/Deer Steak. Snacks/Other: Carrots, Keebler Keebler grahams crackers original. more...

2442 kcal

Activities & Exercise: Driving - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...