wade17's Journal, 05 July 2014

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 102.59g | Prot: 64.15g | Carb: 348.46g.   Dinner: Boiled Potato, Frankfurter or Hot Dog on Bun. Snacks/Other: Tostitos Salsa Con Queso, Snyder's of Hanover Olde Tyme Pretzels, Carrots. more...

2739 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...