Weigh In record (no journal entry) for 08 July 2014
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1763 kcal
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Fat: 80.43g | Prot: 57.43g | Carb: 126.97g.
Breakfast: Butter (Salted), Cream Cheese, Coffee with Milk and Sugar. Dinner: Potato French Fries, Steak. Snacks/Other: Snack Cracker, Nabisco Premium Saltine Crackers Original, Peanuts in Shell (Shell Not Eaten), Coors Light Beer, Sharon's Sorbet Raspberry Sorbet. more...
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2748 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sitting - 1 hour. more...
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losing 1.0 lb a week
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