MHG1's Journal, 01 July 2014

233.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 46.63g | Prot: 39.26g | Carb: 121.28g.   Breakfast: Cream Cheese, Butter (Salted), Coffee with Milk and Sugar. Lunch: Deli Sliced Ham. Dinner: Fresh & Easy Turkey Club Wrap, Coleslaw. Snacks/Other: Bachman Pretzel Rods, Nabisco Premium Saltine Crackers Original. more...

2826 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sitting - 1 hour. more...