MHG1's Journal, 15 July 2014

231.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

412 kcal

Fat: 12.79g | Prot: 25.15g | Carb: 49.42g.   Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Cottage Cheese, Tuna Fish Salad. more...

2760 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 1 hour. more...