Weigh In record (no journal entry) for 08 July 2014
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183.2 lb
Lost so far: 8.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1481 kcal
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Fat: 33.71g | Prot: 45.58g | Carb: 246.88g.
Breakfast: Meijer Macaroni & Cheese Dinner, Lactose Reduced 2% Fat Milk, Ovaltine Rich Chocolate Mix. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Stonyfield Fat Free Organic Plain Yogurt. Snacks/Other: Coca-Cola Cherry Coke, Krispy Kreme Glazed Cruller Doughnut. more...
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gaining 1.6 lb a week
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