Weigh In record (no journal entry) for 01 July 2014
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181.6 lb
Lost so far: 9.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1584 kcal
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Fat: 67.50g | Prot: 35.37g | Carb: 207.85g.
Lunch: Sunkist Fruit Flavored Snacks (Pouch), Trader Joe's Gourmet Chicken Salad, Jell-O Sugar Free Boston Cream Pie Pudding, Sunbeam Giant White Bread, Spinach Salad, Lay's Wavy Original Potato Chips. Dinner: Subway White Chip Macadamia Nut Cookie, Odwalla Original Superfood Micronutrient Fruit Drink Juice, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Jell-O Sugar Free Boston Cream Pie Pudding. more...
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losing 11.9 lb a week
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