Weigh In record (no journal entry) for 08 July 2014
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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790 kcal
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Fat: 12.93g | Prot: 30.92g | Carb: 145.25g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Apples. Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
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2500 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.5 lb a week
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