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Had some treats after dinner and paying for it on the scales today. :( But back at it today!!!!
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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810 kcal
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Fat: 16.93g | Prot: 32.92g | Carb: 143.25g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Apples, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Tomatoes. Dinner: Healthy Request New England Clam Chowder. more...
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3253 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Dance (square dancing) - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 5 hours, Sitting - 5 hours. more...
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gaining 10.5 lb a week
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