Weigh In record (no journal entry) for 08 July 2014
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231.6 lb
Lost so far: 29.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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812 kcal
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Fat: 36.87g | Prot: 56.10g | Carb: 67.40g.
Dinner: Yellow Summer Squash, Date, Egg, Chicken Thigh. more...
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losing 14.0 lb a week
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banstyk's weight history
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