banstyk's Journal, 07 July 2014

Weigh In record (no journal entry) for 07 July 2014
233.6 lb Lost so far: 27.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2014:
561 kcal Fat: 40.83g | Prot: 30.36g | Carb: 20.35g.   Breakfast: Blackberries, Woodstock Farms Brazil Nuts, Season Brand Sardines in Olive Oil. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



banstyk's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.