Weigh In record (no journal entry) for 07 July 2014
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233.6 lb
Lost so far: 27.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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561 kcal
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Fat: 40.83g | Prot: 30.36g | Carb: 20.35g.
Breakfast: Blackberries, Woodstock Farms Brazil Nuts, Season Brand Sardines in Olive Oil. more...
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losing 1.4 lb a week
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banstyk's weight history
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