Weigh In record (no journal entry) for 08 July 2014
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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370 kcal
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Fat: 3.75g | Prot: 25.52g | Carb: 59.69g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Special K Peach & Apricot, Orange Juice . Lunch: Greek Style Coconut Yoghurt, Tomatoes, Cucumber (with Peel), Lettuce, Sainsbury's Be Good to Yourself British Breaded Lean Ham. more...
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losing 7.0 lb a week
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