Weigh In record (no journal entry) for 07 July 2014
|
148.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2014:
|
1454 kcal
|
Fat: 49.30g | Prot: 59.19g | Carb: 197.35g.
Breakfast: Orange Juice, Special K Peach & Apricot, Semi-Skimmed Milk. Lunch: Milano Salami, Lettuce, Cucumber (with Peel), Tomatoes, Greek Style Corner Black Cherry. Dinner: Tesco Finest Victoria Sponge, Tesco Tuna Pasta Bake. Snacks/Other: Satsuma, Bananas. more...
|
|
2051 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jo kelley's weight history
|