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Back to induction. Gained weight because I ate too many Hershey's and just went back to old habits.
Will do induction till back to previous weight and then go on to OWL.
Bought the book so hopefully that will help.
Back from vacation and stocked up with appropriate foods!
Diet Calendar Entries for 09 March 2011:
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426 kcal
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Fat: 32.03g | Prot: 19.66g | Carb: 18.03g.
Breakfast: 1 tbsp heavy cream, red bell pepper, heavy cream, cream cheese, ementhal cheese. more...
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1730 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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