Weigh In record (no journal entry) for 07 July 2014
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231.6 lb
Lost so far: 13.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1733 kcal
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Fat: 81.59g | Prot: 83.80g | Carb: 175.07g.
Breakfast: Kirkland Signature Pecan-Cashew Nut Crisp, Market Pantry Frozen Mango, Blueberries, Pineapple, Minute Maid Orange Juice with Calcium & Vitamin D, Strawberries, Banana, Spinach. Lunch: El Pollo Loco Flame Grilled Chicken Thigh, Olive Garden Italian Salad Dressing, Cauliflower, Broccoli, Baby Spinach, Great Value Romaine Lettuce. Dinner: Red Robin Cheese Burger, Fresh Choice Double Cheese Burger, Bacon. more...
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3447 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes. more...
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losing 1.0 lb a week
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