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exercise really helps but need to concentrate on the food issues
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128.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2014:
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1651 kcal
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Fat: 69.18g | Prot: 52.75g | Carb: 135.92g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Cheddar Cheese, Strawberries, Blueberries, Coca-Cola Diet Coke (Can). Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coca-Cola Diet Coke (Can), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Nabisco Triscuit Crackers Original, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pickapeppa Co. Pickapeppa Sauce, General Mills Chex Mix Traditional, Cabernet Sauvignon Wine. more...
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1951 kcal
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Activities & Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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