Weigh In record (no journal entry) for 07 July 2014
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161.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1742 kcal
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Fat: 48.55g | Prot: 182.95g | Carb: 149.76g.
Breakfast: Trader Joe's Smores Ice Cream Sandwich, Fluid Replacement Electrolyte Solution, CSN 100% Pro Whey Standard, Egg White, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, MuscleMeds Carnivor Chocolate. Lunch: Kerrygold Unsalted Pure Irish Butter, Trader Joe's Tilapia Fillet, Egg. more...
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3004 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 10 hours, Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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