Weigh In record (no journal entry) for 07 July 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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2929 kcal
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Fat: 69.79g | Prot: 231.09g | Carb: 337.80g.
Breakfast: Plain Yogurt (Lowfat), Quaker Old Fashioned Oats, Dorset Cereals Simply Delicious Muesli, Blueberries , Milk (1% Lowfat with Added Vitamin A) , Honey . Lunch: Canola Vegetable Oil, Beef Steak (Lean Only Eaten), Tomatoes, Lettuce, Cooked Rice, Carrots . Dinner: Tomatoes, Cooked Rice, Grilled Fish. Snacks/Other: BSN True-Mass, BSN Syntha-6 Isolate, BSN N.O.-Xplode, Beachbody Chocolate Shakeology 2012, Oranges , Bananas , Cottage Cheese (Nonfat) , Dry Roasted Almonds (Without Salt Added) . more...
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losing 0.1 lb a week
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