Weigh In record (no journal entry) for 31 July 2014
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175.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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2194 kcal
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Fat: 35.81g | Prot: 150.26g | Carb: 317.34g.
Breakfast: Olive Oil, Milk (Nonfat) , Egg, Alpen All Natural Muesli No Sugar Added, Quaker Old Fashioned Oats. Lunch: Olive Oil, arepa taeq, Cooked Peas and Carrots (Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Clif Bar Builder's Bar - Chocolate Chip, Oranges , BSN N.O.-Xplode, Turkey Fat , Beachbody Fuel Shot, Beachbody Shakeology - Strawberry, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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gaining 1.8 lb a week
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