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Now in "shreding" mode
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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2539 kcal
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Fat: 55.37g | Prot: 251.60g | Carb: 252.57g.
Breakfast: Allinson Wholemeal Batch Loaf, Jif Natural Creamy Peanut Butter, Egg White, Cottage Cheese (Nonfat). Lunch: Avocados, Beef Steak (Lean Only Eaten), Cooked Rice. Dinner: Baked or Broiled Salmon, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Rice. Snacks/Other: Bananas, Beachbody Chocolate Shakeology 2012, BSN N.O.-Xplode, Clif Bar Builder's Bar - Chocolate Chip, Sara Lee Lower Sodium Honey Roasted Turkey Breast, Activia Probiotic Yogurt, AMP Amplified Wheybolic Extreme 60, GNC Amplified Mass XXX. more...
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losing 2.7 lb a week
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