the roc's Journal, 07 July 2014

167.6 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 61.55g | Prot: 102.69g | Carb: 169.39g.   Breakfast: Soybeans (Mature Seeds), Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Cooked Green String Beans (from Fresh). Dinner: Cola Soft Drink, Kohinoor Paneer Tikka Masala, Chapati. Snacks/Other: Peanut Flour (Low Fat), Large or Small Curd Creamed Cottage Cheese. more...

1851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...