Weigh In record (no journal entry) for 07 July 2014
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218.9 lb
Lost so far: 15.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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878 kcal
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Fat: 22.51g | Prot: 100.36g | Carb: 64.61g.
Lunch: Pork Chops (Top Loin, Boneless, Lean Only) . Dinner: Potato French Fries, Meijer Pollock Fillets, Coleslaw . Snacks/Other: Snyder's of Hanover Pretzel Rods, Austin Cheese Crackers with Peanut Butter (39g). more...
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losing 7.0 lb a week
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