Weigh In record (no journal entry) for 05 July 2014
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220.9 lb
Lost so far: 13.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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658 kcal
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Fat: 35.59g | Prot: 44.02g | Carb: 58.27g.
Breakfast: Cracker Barrel Old Country Store Bacon, Fried Egg , Hashed Brown Potatoes , 100% Whole Wheat Bread, Jam Preserves. more...
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gaining 15.4 lb a week
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