Weigh In record (no journal entry) for 07 July 2014
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144.0 lb
Lost so far: 2.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1323 kcal
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Fat: 43.51g | Prot: 74.43g | Carb: 167.25g.
Breakfast: Cucumber (with Peel), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Target Hamburger Bun, Cento Cherry Peppers, Yellow Mustard, Sargento Ultra Thin Sliced Swiss Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cooked Asparagus (Fat Added in Cooking), Target Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Sesame Oil, Marukan Rice Vinegar, Raspberries, Cucumber (with Peel), Pop Secret Popcorn Butter 100 Calorie Pop, Austin Toasty Crackers with Peanut Butter (39g). more...
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2009 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
Looks like we are both in the same boat, stupid awesome vacations. Lets do this!
09 Jul 14 by member: Stephen712
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