Weigh In record (no journal entry) for 07 July 2014
|
178.3 lb
Lost so far: 5.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2014:
|
534 kcal
|
Fat: 14.70g | Prot: 70.55g | Carb: 45.00g.
Breakfast: Ideal Protein Vanilla Drink. Lunch: Ideal Protein Chicken A La King Pottage, Broccoli. Dinner: Cooked Cauliflower (from Fresh), Broccoli Flower Clusters, Organic Valley Organic Egg Whites. Snacks/Other: Jell-O Sugar Free Cherry, Ideal Protein BBQ Crisps. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
correiad's weight history
|