Weigh In record (no journal entry) for 07 July 2014
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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982 kcal
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Fat: 27.95g | Prot: 74.65g | Carb: 92.85g.
Breakfast: Frozen Pop Ice, Ralphs Carbmaster Strawberry Yogurt, Quaker Rice Cakes - Caramel Corn, Halls Sugar Free Cough Drops, Great Value Crunchy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Lunch: Kroger Crinkle Cut Carrots, Great Value Crunchy Peanut Butter, Quaker Rice Cakes - Caramel Corn. Dinner: Planters Salted Peanuts (1 oz), Daisy Light Sour Cream, Kroger 3 Pepper & Onion Blend, Kroger Stir-Fry Vegetables with Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Twizzlers Strawberry Twists. more...
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2381 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 2 hours, Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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