Weigh In record (no journal entry) for 07 July 2014
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231.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1488 kcal
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Fat: 42.90g | Prot: 88.63g | Carb: 188.76g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat) , Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Honey Nut Cheerios, Milk (Nonfat) . Lunch: Subway 6" Roast Beef. Dinner: Ruffles Baked! Original Potato Crisps, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 1.4 lb a week
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JeffAF's weight history
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