Weigh In record (no journal entry) for 07 July 2014
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2030 kcal
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Fat: 72.09g | Prot: 86.58g | Carb: 260.33g.
Breakfast: Kroger Lite Blueberry Yogurt, Milk (2% Lowfat with Added Vitamin A), Puffed Wheat Presweetened with Sugar. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Grilled Cheese Sandwich. Dinner: KFC Macaroni & Cheese (Individual), KFC Cole Slaw, KFC Biscuit, KFC Fried Chicken Breast. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Edy's Outshine Fruit Bars - Strawberry, Pepperidge Farm Goldfish Original Crackers. more...
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3137 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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