|
12.6 BF %
|
117.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2014:
|
2146 kcal
|
Fat: 66.48g | Prot: 89.05g | Carb: 293.78g.
Lunch: Oranges, Velvet Crunch Cheese & Onion, Sliced Ham, Clover Lighter Spread, Pink Lady Apples, Hovis Wholemeal Bread Medium. Dinner: Pork Roasts (Top Loin, Boneless, Cooked, Roasted), McCain Original Oven Chips, Pork Roasts (Top Loin, Boneless), Clover Lighter Spread, Hovis Wholemeal Bread Medium. Snacks/Other: Green & Black's Milk Chocolate, Mr Kipling Mississippi Mud Pies, Cadbury Fudge (22g), Velvet Crunch Cheddar Cheese & Spring Onion, Pink Lady Apples, Coffee with Milk and Sugar. more...
|
|
1733 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonym1967's weight history
|