Weigh In record (no journal entry) for 08 March 2011
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2371 kcal
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Fat: 75.89g | Prot: 192.01g | Carb: 236.46g.
Breakfast: Flax Seeds, Blueberries, Celery, pure whey. Lunch: Grilled Chicken Pita Snack. Dinner: Broccoli, Extra Crunchy Super Chunk Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. Snacks/Other: Nutty Butter Crisp Bar, Chocolate Milk (Reduced Fat), Tuna in Water (Canned), Ezekiel 4:9 Sprouted Grain Bread. more...
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4128 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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