missbekkz's Journal, 07 July 2014

168.9 lb Lost so far: 5.3 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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829 kcal

Fat: 13.00g | Prot: 42.47g | Carb: 140.30g.   Lunch: Low Fat Milk, Nutralife Body Shape Weight Management Powder, Silverbeet, Bananas. Dinner: Hubbards Simply Toasted Muesli, Plums (Drained, Heavy Syrup, Canned), Fresh 'N Fruity Fruit Yoghurt. more...

1997 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...