missbekkz's Journal, 25 July 2014

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Weigh In record (no journal entry) for 25 July 2014

162.5 lb Lost so far: 11.7 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2014:

220 kcal

Fat: 2.87g | Prot: 18.95g | Carb: 29.49g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sculpt Protein Powder, Harraways Rolled Oats. more...

2202 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

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missbekkz's Journal, 25 July 2014

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