Weigh In record (no journal entry) for 06 July 2014
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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170 kcal
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Fat: 3.00g | Prot: 65.00g | Carb: 7.00g.
Breakfast: Piggly Wiggly Almonds. more...
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losing 35.0 lb a week
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Jamie West's weight history
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