Jamie West's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 185 * 12%
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
- -
Thu 24th: 70 * 5%
fat: 1.50g
|
protein: 1.50g
|
carbs: 12.00g
- -
Thu 17th: 1294 * 86%
fat: 47.31g
|
protein: 108.19g
|
carbs: 110.06g
- -
Wed 16th: 749 * 50%
fat: 32.72g
|
protein: 68.22g
|
carbs: 47.55g
- -
Wed 9th: 951 * 63%
fat: 33.93g
|
protein: 57.89g
|
carbs: 111.48g
- -
Mon 7th: 1448 * 97%
fat: 54.41g
|
protein: 79.12g
|
carbs: 163.51g
- -
Sun 6th: 170 * 11%
fat: 3.00g
|
protein: 65.00g
|
carbs: 7.00g
- -
Sat 5th: 1476 98%
fat: 43.93g
|
protein: 100.99g
|
carbs: 192.50g
- -

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