Weigh In record (no journal entry) for 24 July 2014
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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70 kcal
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Fat: 1.50g | Prot: 1.50g | Carb: 12.00g.
Breakfast: Breakfast Best Homestyle Waffles. more...
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losing 1.2 lb a week
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Jamie West's weight history
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