Weigh In record (no journal entry) for 08 March 2011
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202.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1512 kcal
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Fat: 74.28g | Prot: 106.56g | Carb: 111.88g.
Breakfast: Green Tea. Lunch: Almond Butter, Celery, Cottage Cheese, Ranch Salad Dressing (Fat Free) , Pickles, Red Tomatoes , Hummus , Luncheon Meat. Dinner: Broccoli, Red Tomatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Premium Fudge Bars, Tangerine. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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