Weigh In record (no journal entry) for 08 March 2011
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181.0 lb
Lost so far: 33.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1305 kcal
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Fat: 24.62g | Prot: 80.55g | Carb: 140.32g.
Breakfast: Ice Cream Bars - Giant Chocolate Fudge, Skim or Nonfat Milk (Calcium Fortified), Low Fat Strawberry Yogurt with Berries, Multigrain Cheerios. Lunch: Cucumber (Peeled), octopus sashimi, Spicy Tuna Sushi Roll, Shrimp, Alaska King Crab, Salmon Sashimi. Dinner: tortila chips, shrimp, onion, green pepper, tomatoes. Snacks/Other: Air Popped Popcorn, red wine. more...
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2861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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