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Woot! I finally reached 135.9. Haven't been there in a while. Am aiming for 132. But am happy here for now. Slow and steady is the way, I guess. I am OK with that. Best of luck to all of you!
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135.9 lb
Lost so far: 2.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1217 kcal
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Fat: 54.48g | Prot: 81.02g | Carb: 40.95g.
Breakfast: Cucumber (Peeled), Celery, Spinach, Nutiva Organic Chia Seed, Yerba Prima Psyllium Husks Powder, Source Naturals Pea Protein Powder, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee. Lunch: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Egg. Dinner: Cucumber (Peeled), Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Jack Daniel's Whiskey, Red Table Wine, Peanuts, Frigo Light Mozzarella Cheese Stick, Zipfizz Orange Soda Zipfizz. more...
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losing 2.1 lb a week
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