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Woot!
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134.9 lb
Lost so far: 3.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1308 kcal
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Fat: 67.61g | Prot: 92.02g | Carb: 58.62g.
Breakfast: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Celery, Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Simple Truth Organic Baby Spring Mix. Dinner: Baked or Broiled Salmon, Blue & Roquefort Cheese Salad Dressing, Spinach. Snacks/Other: Egg, Whole Milk, Red Table Wine, Honey, Zipfizz Orange Soda Zipfizz, Peanuts. more...
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losing 3.5 lb a week
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