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Fooch123
Journal
06 Jul 14
Fooch123's Journal, 06 July 2014
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Weigh In record (no journal entry) for 06 July 2014
224.2 lb
Lost so far:
7.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2014:
443 kcal
Fat: 14.92g | Prot: 20.37g | Carb: 61.61g.
Breakfast:
baker mills baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Polly-O Part Skim Mozzarella String Cheese Sticks, Maple Syrup , Strawberries, Milk (Nonfat) , Butter , Cream (Half & Half) .
more...
2477 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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