Weigh In record (no journal entry) for 06 July 2014
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450.0 lb
Lost so far: 35.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1614 kcal
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Fat: 46.03g | Prot: 110.33g | Carb: 188.68g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Burger King Ken's Honey Mustard Dressing, Burger King Tendergrill Chicken Caesar Salad. Dinner: Tanimura & Antle Sweet Yellow Onion, Green Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets, Crystal Light Crystal Light on the Go Sugar Free packets. Snacks/Other: Marinos Lemon Italian Ice, Crystal Light Grape Crystal Light Energy, Watermelon, suja berry oxidant, Sun-Maid California Golden Raisins, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 21.0 lb a week
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clydebrown's weight history
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