Weigh In record (no journal entry) for 08 March 2011
|
303.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
2349 kcal
|
Fat: 104.43g | Prot: 126.92g | Carb: 236.14g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked), Butter (Salted), Coffee, Fried Egg, Bacon. Lunch: Cheeseburger, Cabbage. Dinner: Whole Wheat Spaghetti, Ground Beef, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Almonds, Plain Yogurt, Blackberries (Unsweetened, Frozen). more...
|
|
3564 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LOUIEG's weight history
|