@ HLC scale
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303.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2209 kcal
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Fat: 92.01g | Prot: 153.48g | Carb: 187.60g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked), Butter (Salted), Coffee, Fried Egg, Bacon. Lunch: Baby Carrots - 15, White Potatoes (Flesh and Skin, Baked), Butter (Salted), Ground Beef. Dinner: Baby Carrots, Russet Potatoes (Flesh and Skin, Baked), Onions, Butter (Salted), Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk, Sandwich Potato Bread, Coffee, Hard Candies. more...
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3836 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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