han jian's Journal, 06 July 2014

happy
109.1 lb Lost so far: 23.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2014:
160 kcal Fat: 5.00g | Prot: 16.00g | Carb: 14.00g.   Breakfast: 8th Continent Soy Milk. more...
steady weight



     
 

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